Going out with friends for drinks is a great way to celebrate an evening and to have fun while enjoying one another’s company. However, if you have a friend who often has too much to drink or has drinking habits that you have become worried or concerned about, it may be time to consider talking with them and helping them yourself with as many resources as possible. Understanding how to go about talking to and helping a friend who has had too much to drink is a way for you to provide mental and emotional support, especially if your friend has an addiction they are trying to overcome. Below are some tips for when a friend drinks too much.
Helping a Friend Who Has Had Too Much to Drink
Most people who drink too much don’t often worry about how it affects others. They are focused on having a good time and aren’t paying attention to how their behavior deteriorates with each additional drink they consume. So, what can you do if you are out for the evening and a friend drinks too much, repeatedly?
Here are a few suggestions of things you can do when a friend drinks too much:
- Assess Each Situation You are in Individually
Any time you are out with a friend and you believe they have had too much to drink, it is important to assess each situation you are in on an individual basis. Assessing the situation you are in with your friend individually is a way for you to determine the best course of action for getting your friend home safe and to also get them to stop drinking at the time.
- Provide Support Any Time You Are Out With Your Friend
Having additional friends with your group any time you are going out for drinks is highly advisable, especially if you have a friend who is known to often drink too quickly or too much in an evening at a local bar. The more friends you have within your group when going out together, the less likely you are to have incidents of losing one another or a friend who has had a bit too much to drink for the night.
- Offer a Place to Stay if Necessary
Offering your friend a place to stay for the evening is also advisable if they have had too much to drink and are unable to drive home or find transportation on their own. When your friend has clearly had too much to drink, keeping them safe and away from potential danger is a top priority.
- Talk With Your Friend One-on-One Once They Have Sobered Up
Once your friend has sobered up and woken up the next morning, it may be time to talk one-on-one individually with the person about their drinking habits. It is likely that your friend may become defensive, which is why it is important only to discuss the issue of drinking too much when he or she is sober and in a talking mood.
- Build a Support Group
Building a support group of your friend’s own family and friends is also recommended when you want to ensure they feel loved and protected throughout the process of admitting and overcoming an addiction to alcohol which they may have.
- Consider the Help of a Professional Interventionist
Consider getting the help of a professional interventionist if you believe your friend has a serious addiction to alcohol and you want to provide assistance. Working alongside a professional interventionist is a way for you to get through to your friend without doing so personally and directly.
- Talk About the Possibility of Inpatient and Outpatient Rehab Programs Near You
Discussing the possibility of both inpatient and outpatient rehab programs and facilities near you is another way to inform your friend of the options and resources they have available to them regarding their addiction or their abuse of alcohol. Inpatient rehab treatment centers require individuals to remain within the facility itself until the completion of any program that has been set in place for the specific individual. Outpatient rehab programs do not require patients to remain within the rehab center or facility, but they do often require individuals who have enrolled to complete programs to attend weekly, bi-weekly or even monthly meetings to ensure sobriety.
Learning to Talk Openly with Your Friend or Loved One Who Drinks
Learning how to talk openly and honestly with a friend who you believe may be having a bit too much to drink each day is a way for you to lend support and to offer help to anyone you care about in your own life. The more time and effort you spend on preparing to talk with your friend, the more likely the actual happening of the intervention or discussion is to go over smoothly.
If you would like more information on what to do when a friend drinks too much, contact us at Awakenings today.