Cognitive behavioral therapy (CBT) is an intricate technique aimed at helping people remove unwanted or negative thoughts. A person who is struggling with negative emotions or feelings are more prone to abuse drugs or alcohol. This technique focuses on the way people’s thoughts influence their emotional well being.
The way a person thinks and feels emotionally has a huge impact on their well being, especially during recovery. When you ground these factors into positive habits, it increases an addicts well-being and sobriety. Adversely, if an addict has negative thoughts and habits it will decrease their overall well-being an emotional state.
What are the Benefits of CBT?
Everyone struggling with the weight of addiction has different circumstances that led to the drug abuse. Identifying and treating these stressful issues will aid in the process that helps to reduce triggers and destructive behaviors.
Cognitive behavioral therapy will:
- Help in the healing process from trauma
- Build the coping skills needed to handle everyday life
- Improve the emotional aspect of everyday life
- Help to build stronger relationships
- Help to strengthen communication skills
- Strength to build an emotional wall to cope with grief or loss
- Help to decrease sickness and ailments
- Help as a treatment for mental illness
What are the Steps of Cognitive Behavioral Therapy?
CBT has two main components in its treatment of alcohol and drug addicts: functional analysis and training skills.
Functional Analysis: The therapist and the individual work together to identify the feelings, thoughts and circumstances that led to the alcohol or drug abuse. This helps to determine the risks that may lead to recurrence.
Functional analysis can also show why you first drink or use drugs. This helps to identify situations where a person has problems with coping.
Training skills: If someone needs professional treatment for their addiction, they are likely to use alcohol or drugs as their main tool to cope with problems. The purpose of CBT is to ensure that the person learns or learns better skills.
The therapist tries to help the addict eradicate old habits to develop healthier habits. The main objective is to teach them how to change their thinking about their drug abuse. They can then learn new ways to deal with the situations and conditions that led to the addiction.
How Does CBT Help A Patient Heal?
Is cognitive behavioral therapy effective? More than 24 randomized controlled trials were conducted among users of tobacco, alcohol, cocaine, marijuana, opiates and other substances, according to the National Institute for Drug Abuse. Cognitive behavioral treatments are not only the most frequently evaluated approach, it is also the best approach to treating addiction and alcoholism.
The studies proved that CBT is the best option compared to other treatments. Studies have produced mixed results compared to other treatment approaches. Some demonstrate that CBT is more effective, while others demonstrate that it is of equal but not greater efficiency than other treatments.
As with other treatments for alcoholism and drug abuse, including pharmaceutical treatments, cognitive behavior therapy works best when combined with other recovery efforts. Cognitive behavioral therapy works for some but not all. This applies to all approaches to alcoholism and drug treatment, as each person handles and heals from from addiction in a different way.
Treatment of cognitive behavioral coping skills is a short- term, focused therapeutic approach to help you become abstinent. It does so through the same learning processes that you used first of all to develop alcohol and drug dependence.