Now that the holidays are over, you can step back and think about how you want to spend this next year. If you’re considering giving up drugs or alcohol as your New Year’s resolution, you won’t be alone. Of course, some people will succeed while others fail. But don’t despair. You can be one of the successful individuals who makes a change for the better. With the right treatment, you will be able to overcome drug addiction and remain sober for the rest of your life.
You’ve already taken the first step toward recovery by recognizing that you need to seek help for your addiction. For most people, this is the toughest decision to make. The next steps you need to take will take you down a path that can be bumpy and difficult, but in the end, you’ll be glad you made the effort to keep going.
On your journey to sobriety, you will need to change many things such as:
- How you deal with stress
- Who you spend time with
- How you spend your free time
- Your self-image
- Medications you take for illness or pain
The good news is, the professionals at a drug rehabilitation center will help you stay motivated and provide the support and guidance you’ll need during this transition. With a strong desire and commitment to change, you can succeed in overcoming drug addiction in 2019.
Here is a breakdown of how to proceed toward recovery:
Step 1: Think about the things you need to change.
Keep track of your drug use. This list will help you realize the extent of the role addiction is playing in your life. Make a list of the advantages and disadvantages of quitting. Think about the effects of your addiction on your family, career, friends, and your health. Ask yourself what is preventing you from changing and think about what could help you succeed.
Step 2: Prepare to make the changes.
You’ll need to keep reminding yourself about the reasons why you want to change your life. If you’ve tried to quit before and failed, think about what worked and what didn’t. Try to set specific goals about quitting such as a start date. Remove all reminders of your drug or alcohol use from your home. Tell friends and family about your plan to recover and ask for their support.
Step 3: Explore treatment options.
Choosing the right drug rehabilitation program to help you overcome drug addiction in 2019 can be a challenge. If you search online, you’ll find thousands of treatment programs that claim to be the best. But, if you know the basics of what you need and what to expect, the decision will be easier. For example, in most cases, a long-term inpatient program is the most highly recommended approach to treatment. An inpatient facility provides a safe, comfortable environment where patients remain 24/7 with no access to addictive substances. In this way, they are not faced with everyday stress or other triggers and can focus on healing.
Other types of programs include Intensive Outpatient Programs (IOP), Partial Hospitalization Programs (PHP), Self-Help, 12-Step, Sober Living, and SMART recovery programs. Although each program varies in their philosophies and approaches to treatment, they all adhere to the basics of detoxification, relapse prevention, anger management, behavioral modification, and aftercare, to name a few.
Choosing the Best Treatment Program to Overcome Drug Addiction
In your search for a treatment facility, remember that the program should address more than just the drug abuse. Addiction is a complex disorder composed of physical, mental, emotional, and spiritual factors. No program works equally for everyone. So, you’ll need to look for a facility that focuses on adapting the program to fit your specific needs. Also, many facilities offer considerations for sexual orientation, gender, age, physical health issues, and religion.
Still unsure? We can help. Call us at Awakenings Rehabilitation today to learn more about how to overcome drug addiction. We will be happy to answer your questions and recommend a treatment program based on your situation.