Addiction is a cruel and unforgiving master. To achieve a state of true addiction, one usually ends up burning many bridges and losing the trust of dear friends and family. That being said, there can come the point when an addicted person realizes that enough is enough and it is time to get help. So with the trusted bridges half burned and shaky, and one’s pride on the line, it can be a challenging task to work up the gumption to ask for help. In fact, it can seem like it is just easier to continue living miserably with your now hated addiction. As the saying goes where there is a will, there is a way and there no wrong or right way to ask for help.
Undoubtedly, you would hope to find the best treatment for addiction recovery, and the best way to do this is to reach out, ask for help, and find a trusted ally who can help get you started on your journey towards sobriety. So when that time comes, what should the first step be? There are many options and ways to start.
Here are a Few Ideas for Finding the Best Addiction Treatment
- Choose a person that can be trusted. Now write a list of all of the things you used to admire about yourself(before addiction) and the person you have chosen. This is going to help get you into a non-addicted mindset so that when you approach the person, you feel like you have a connection with them. It can also remind you that you were not always an addict and that you can move past your addiction and become the person you wish to be.
- Talk with someone you trust. Many people prefer to verbalize their problems and concerns, finding that they can
- get out more by speaking with someone face to face. Find someone you love and trust and let them know what is going on. It is very likely that they will be relieved that you reached out and asked for help and would be willing to help you find ways to treat addiction.
- Write a letter or an email. When it comes to topics of substantial depth and difficulty, many people find it easier to write down the things they need to communicate on paper. This can be a great way to organize your thoughts so that you say exactly what you mean to say without getting sidetracked or distracted by other people input or evaluation. You can also read your letter again and again, perfecting it until your message is delivered in exactly the voice and tone that you want. Another handy feature of writing a letter is that once you send it, it is out of your hands so you can no longer let you addiction get the better of you and force you to back out of asking for help.
- Ask for help from a medical professional. Doctors are trained in dealing with diseases of both the body and the mind and know what to look for in regards to signs and symptoms of illnesses. Addiction is classified as a disease so a doctor can be of great help when dealing with this. Not only are they trained in helping with addiction, but they have likely seen and heard this before which means that your addiction story isn’t going to rattle them. This can be an asset when it comes to delivering such personal and painful news. Doctors also may have resources for you to help you find the best addiction treatment to suit your individual needs.
- Reach out to a stranger. Sometimes we do not want the people we hold dear to see our vulnerable, imperfect side. It is often easier to share these dark secrets with a person we do not have any history with. This is where finding a stranger to talk to can be of great help. This can be a counselor or a teacher, or anyone else you feel could lend a listening ear and possibly some help too.
- Find someone who has been in the same position. If you don’t know someone directly, chances are someone you know does. Find out what they did to get help and what advice they have for someone who is just breaching that daunting first step. You can even ask them for help. Most people who have been through recovery know many ways to treat addiction and have resources available to help get you started on your path to recovery.
- Search online for a help source. There are many groups available online that were created to help people in your exact position. Search Google or social media websites for a person you can reach out and contact. This again has the beauty of giving you the chance to reach out to someone who is not going to judge you, in fact, you may find someone who has been just where you are and can point you in the right direction.
- Call a helpline or research the best addiction treatment and call the rehab facility that looks like it would work best for you. This is almost ideal because it gives you a chance to speak with someone directly who does not have any connection to you, yet has the specific resources available to suit your current predicament. Helpline operators are trained to help guide you towards the most successful first step on your journey towards recovery and will have ample information and resources to get you started.
When it comes down to it, there is no right way to ask for addiction help, however, there are many ways to do so. Take a look at your current situation and your existing resources to help find out what your first step will be. The temptation may be strong to take the easy way out and just live on with your addiction. Don’t forget that there are numerous options and resources available to you so you can get the best treatment for addiction recovery.