Now that the states are lessening the “Stay at Home” restrictions on citizens in the United States, people are trying to get back to business as usual. Today, individuals are going back to work with restrictions, and businesses are opening as well with restrictions. Now might be the time that you are thinking about getting into a treatment program for substance abuse. In fact, you might be wondering which is best for your needs, inpatient or outpatient addiction treatment.
Choosing Inpatient or Outpatient Addiction Treatment
By making the decision to seek addiction treatment, you are taking the first step to your sobriety. Now, you can plan which program is best for your needs, inpatient or outpatient addiction treatment. There are advantages and benefits to each type of treatment. Therefore, you must decide on your individual needs which program is most beneficial for you.
The difference between these two types of rehabilitation is that inpatient addiction treatment allows you to remain at the treatment facility and receive intensive treatment. You do not have to focus on anything else at the time. With outpatient addiction treatment, you can remain at home and take care of daily responsibilities that you may have such as attending school or attending work daily.
Outpatient Addiction Treatment
Undoubtedly, outpatient addiction treatment is more beneficial for individuals who do not have a severe addiction issue. Importantly, if you realize that you have a substance abuse problem that can develop into more severe issues, outpatient addiction treatment is a good option for you. You can maintain your daily responsibilities while attending counseling and support meetings on a schedule that works with your other responsibilities.
Counselors and specialists will educate you about addiction and the ways to continue on a sober path. In addition, these counselors will provide one-on-one counseling at which time you can discuss confidential issues that may be causing your substance abuse. Also, the outpatient clinic will also provide group meetings. Here, you will meet with other individuals who share the same issues with substance abuse. You will realize that you are not alone in your venture. With others going through the same battles, you can lend encouragement and support to each other.
You may have been through inpatient addiction treatment and living in recovery when COVID-19 struck our country. Sadly, relapsing back into substance abuse is a common occurrence today with the isolation of recovering addicts and not being able to attend aftercare programs and support groups in person. Hence, outpatient addiction treatment might be a solution for you to receive more counseling to help you get back on track with your recovery.
Inpatient Addiction Treatment
Inpatient addiction treatment is a more intensive treatment for individuals with severe addiction problems. These rehabs require you to remain at the facility. Almost all inpatient facilities offer detoxification for the patient before starting their treatment programs. Addicts go through the detoxification process with medical professionals on hand 24 hours a day to ensure a safe detox. Medical staff monitor the patient and are there to handle any issues that may arise during the process.
By enrolling in an inpatient treatment program, you will remove yourself from daily distractions. You can focus solely on your recovery. However, most inpatient rehabs ask for family participation in forms such as family counseling. Here, any issues brought on by the addiction can be discussed and resolved. Family support is very important in the recovery process.
Inpatient addiction treatment programs offer intensive one-on-one counseling along with group support meetings. They also provide education about addiction and methods to help you remain sober in recovery. Nutritionists plan healthy and tasty meals for you daily. You will also receive emotional support 24 hours a day from compassionate staff members.
Contact Awakenings Rehabilitation
To learn more about which treatment option is best for your needs, contact Awakenings Rehabilitation. One of our informed representatives can answer any questions you may have about treatment programs. They can help you decide if inpatient or outpatient addiction treatment is best for your needs.
Any of our representatives can answer questions about the treatment programs that we offer. We can design a program that will suit your individual needs. We can help you get back to a sober and healthy life. Contact us today.
Drugabuse.gov – Types of Treatment Programs
In the past century, we’ve witnessed some incredible addiction treatment transformations. For instance, 100 years ago, addicts were perceived as moral degenerates who needed to be punished for their substance abuse. Most of the “treatment” methods involved what amounted to torture in prisons or asylums. These individuals suffered severe withdrawals as a result of this misguided attempt to correct their bad behavior.
During those years, doctors had a limited understanding of the detoxification process and had few procedures in place for easing withdrawal symptoms and pain. Unfortunately, many doctors were among the believers that an addict should suffer for their moral failing. Also, they believed that successful detox meant the person was cured of their addiction.
How Addiction Treatment Programs Have Evolved
Many decades passed before scientists recognized addiction as a brain disease comprised of mental and physical aspects. With this new perception, treatment for addiction has progressed dramatically. Comprehensive treatment plans were created with detoxification as merely the first step in the process of addiction recovery rather than as a punishment for being an addict.
As more and more medical professionals began to view addiction as a physical affliction, treatment approaches advanced and improved. Addiction treatment programs of today offer a multi-disciplinary plan that seeks to address the physical and mental aspects of addiction.
These are some of the most significant addiction treatment transformations to date:
- Recognizing that there are underlying psychiatric or psychological disorders present. Many addicts began substance abuse as a coping mechanism for depression, low self-esteem, abuse, and more.
- Understanding that underlying disorders must be addressed before sobriety can be achieved. Unless the individual learns more effective methods for dealing with their situation, it is unlikely that they will remain sober.
- Recognition of recovery as a life-long process. We refer to former addicts as “in recovery” rather than “recovered.” This distinction is important because it removes the sense of having to meet a deadline.
- Treating each addict as an individual. Many treatment programs today focus on creating an individualized treatment approach. They encourage the individual to take an active role in planning their recovery. Available options include faith-based, natural, medical, Indigenous/Native American, or traditional approaches.
- Understanding that each addict responds to treatment differently. With this in mind, many facilities offer an open-ended program, allowing patients to take the time they need to heal.
- Simultaneously treating co-occurring physical health problems. Most people who suffer with substance abuse disorders also have physical health problems such as HIV/AIDS, heart disease, cancer, lung disease, hepatitis, or liver disease. They may also have mental disorders such as bipolar disorder, schizophrenia, depression, or anxiety. When these co-occurring disorders are present, the integration of primary care and addiction treatment is a must.
- Recognizing the importance of aftercare. Studies show that many addicts relapse in the first six months after completing rehab. This has prompted treatment providers to strongly recommend an aftercare program. These programs provide continuing support, counseling, and guidance as the person attempts to reenter society.
With these transformations in addiction treatment, millions of individuals have overcome their addictions and are now living productive, drug-free lives.
Learn More About Transformations in Addiction Treatment
The best way to learn more about the transformations in addiction treatment is to talk to one of our specialists at Awakenings Recovery. We will be happy to tell you about our comprehensive, evidence-based treatment programs. Begin your addiction recovery today. Call now.
samhsa.gov – Innovations in Addiction Treatment
Choosing a drug rehab program can be a confusing and frustrating process. Whether you’re searching for a treatment facility for yourself or a loved one, you want to be sure you’ll find one that meets your expectations and needs. The abundance of information about rehabs can make you feel overwhelmed when it comes to narrowing it down to one facility. Here is some information may be helpful in your search.
Determine Your Rehab Goals and Needs
The first step in choosing a drug rehab is to determine your specific needs and preferences. Do you prefer private rooms, open-ended programs, and non-religious approaches? Or are the traditional programs your choice? Only you can make this determination on what is right for you. Also, you’ll want to decide if you need an outpatient or inpatient program.
The following options in treatment programs are available:
- Residential Programs – Provide 24/7 medical and clinical services with highly structured activities in a non-hospital setting that help clients develop personal accountability and responsibility and examine and replace the negative thought patterns that contributed to their addiction.
- Partial Hospitalization Programs (PHP) – Provide treatment 5-days per week, 6-hours per day. Therapy involves techniques to help individuals reintegrate into a sober lifestyle. Clients learn practical coping skills for relapse prevention.
- Intensive Outpatient Programs (IOP) – Provide treatment 9-20 hours per week. The Medical and Clinical Directors supervise the daily assessment of needs. Therapy includes educational and group activities and helps patients develop recovery skills to maintain a substance-free lifestyle.
Of course, before entering any of the above programs, you will be required to undergo detox in a medically supervised facility. Many treatment facilities provide on-site detox, which is beneficial as it allows patients to transition more easily from detox to rehab.
It’s also important to point out that addiction specialists strongly recommend an inpatient treatment program because they are proven to provide more lasting results.
Determine Your Preference in Treatment Methods
Fortunately, today’s addiction treatment programs are more advanced and individualized than in the past few decades. For instance, you can choose a traditional, faith-based, 12-step, self-help, or Indigenous/Native American approach to therapy. You won’t have to try to adjust to a treatment method that makes you uncomfortable.
You also need to determine whether a dual-diagnosis treatment program is best for your needs. This type of program addresses co-occurring mental health disorders along with the addiction. Talk with your physician or an addiction counselor who can assess your needs in this area.
Why You’ll Need an Aftercare Program
While in rehab, you are sheltered from the stress and temptations of daily life. Stepping back out into the real world can seem intimidating. You’ve had 24/7 support and guidance during your time in treatment, but will you be able to make your way in life as a sober person without relapsing? Studies show that many recovering addicts who relapse do so within the first ninety days after leaving rehab. However, in most cases, these individuals weren’t taking advantage of the services offered by a supportive aftercare program.
Many aftercare programs assist with:
- Housing and transportation
- Finding employment
- Help with legal issues
- Building new social networks
- Learning how to engage in healthy relationships
Additionally, an aftercare program offers counseling and support when the person needs advice or encouragement. The goal of these programs is to help recovering individuals transition back into their communities and avoid relapse.
All in all, the types of aftercare programs include support groups, outpatient programs, sober living facilities, and more. The appropriate kind of aftercare for you depends on your specific needs following rehab.
If you would like help choosing a drug rehab, please contact us at Awakenings Rehabilitation. One of our representatives is on hand to assist you in any way.
drugabuse.gov – Types of Treatment Programs
drugabuse.gov – The Science of Addiction
Addiction treatment programs have begun focusing more on treating the underlying causes of substance abuse. In the past, the approach was based mainly on punishment. Addicts were forced to endure withdrawals alone in cold, clinical settings. After a few days of this treatment, they were released back into the world with no support or guidance. As a result, most of them relapsed and far too many of them died from overdose or suicide. Today, treating dual diagnosis in rehab includes recognizing patients as individuals who deserve respect and compassion, and the results are significantly improved from what was achieved in the past.
But, thankfully, times have changed. Many treatment programs are now viewing addiction as a maladaptive coping strategy. What this means is that addicts often don’t know why they are using drugs or alcohol. In most cases, they have emotional or mental issues that contribute to their need to self-medicate. In effect, they have unknowingly taught their brain that the substances provide an escape and a means of coping.
Nowadays, it’s hard to imagine that anyone is unaware of the potential dangers of drug abuse. So, why do we have so many addicts ruining their lives or dying of overdoses? The answer lies in the fact that the relief they get in the moment is worth the risk.
Understanding This Disorder
Addiction is a highly complex disorder that involves a physical dependence as well as an emotional attachment to the substance. These dual diagnosis patients require specialized care. In fact, lasting recovery isn’t likely unless these underlying problems are addressed simultaneously under the supervision of trained professionals.
According to the National Institute on Drug Abuse, about 60 percent of people with drug abuse or addiction problems also have a mental health disorder. This knowledge will help treatment providers craft a program that addresses each aspect of the addiction. When a person knows what contributed to their substance abuse, they are better equipped to apply coping skills when faced with triggers.
Some of the things that can lead a person to use drugs or alcohol as a coping mechanism can include:
- Trauma – the death of a loved one, divorce, family dysfunction, relationship problems, mental or physical abuse, financial problems, etc.
- Health problems – chronic pain, cancer, injuries from an accident, terminal illnesses, and more.
- Low self-esteem – people who suffer from poor self-image are often victims of child abuse. Low self-esteem can also be the result of unsupportive parents, sibling rivalry and bullying, pressure from teachers or employers, media influences, and more.
- Peer pressure – Today’s partying culture has lured millions of teens and young adults to indulge in club drug use, alcohol abuse, or both. Wanting to fit in with the crowd became a death warrant for many of these people.
When a person is struggling with any of the above issues, it’s often easy to look for something to make them feel better. But, rather than helping, these substances usually create even more problems for the individual. The only workable solution to this predicament is to seek help from a treatment program that has experience dealing with dual-diagnosis patients.
Treating Dual Diagnosis in a Rehab: What to Expect
The best addiction treatment programs for treating dual diagnosis are those which offer a comprehensive curriculum that addresses all aspects of substance abuse. In most cases, an inpatient or residential program is the most effective. At Awakenings Rehabilitation, we offer clients an individualized plan that targets their specific needs.
These are some of the modalities that are available for our clients:
- Detox – This is the first step in treatment. During withdrawal, our skilled addiction specialists monitor clients 24/7 to ensure a safe and comfortable withdrawal process.
- Cognitive Behavioral Therapy – One of the most vital components of an effective treatment plan. The goal of CBT is to help a person understand how their thoughts and behaviors contributed to their addiction. During CBT, clients learn how to identify harmful or destructive thought patterns and replace them with positive, rational thoughts.
- Group and Individual Counseling – Allows clients an opportunity to open up and discuss their feelings and emotions. They also learn valuable coping tips and strategies from others in the group. Clients also learn to explore their inner self and identify some of the deeper reasons for their drug use.
- Responsibility – Helps clients understand the consequences of their choices and how they affect the future. Clients learn how to recognize a potential problem and take action to deal with it rather than finding ways to avoid it.
- Music and Art Therapy – Creative arts are excellent resources for helping a person express their inner feelings. Clients enjoy benefits such as improved awareness and motivation, better communication skills, reduced anxiety, improved self-confidence, and much more.
- Aftercare Planning – We work with clients to create a plan for continued support and guidance that they can rely on after rehab. These services assist recovering addicts with finding employment, locating sober living homes, arranging transportation, and much more.
As you can see, we don’t just treat the physical addiction. We strive to help our clients develop the confidence and skills for dealing with life’s daily problems without resorting to addictive substances.
Get Help at Awakenings Rehab
Treating dual diagnosis in rehab is the only way to ensure a lasting recovery from addiction. Contact us today if you would like more information or if you are ready to find the right program for yourself or a loved one.
Music and art therapy are included in many addiction treatment programs as complementary and alternative forms of treatment. Many recovering addicts find that they respond more favorably to this approach to therapy than they do to other methods. Creative arts therapy in addiction treatment is used to help a person explore their feelings, behaviors, and thoughts. It also helps them harness their self-awareness by encouraging reflection and creativity.
Furthermore, the creative process can reveal a person’s underlying emotional processes that contribute to their substance abuse. This discovery can go a long way in keeping the individual from making that same mistake in the future.
Addicts are Rediscovering Themselves with Creative Arts Therapy
During art therapy, a therapist works with patients to help them discover, or rediscover themselves using various forms of visual arts such as:
Patients are encouraged to paint or draw specific incidents related to their experience with addiction. Also, they can make an art journal or engage in stress-relief painting.
Other benefits of art therapy are proven to help a person regain their sense of self-worth, and many people discover a talent they were not aware they possessed. All in all, art is an excellent tool for taking a person’s mind off of whatever is stressing them. Being engaged in a creative activity is similar to meditation. Also, creative arts therapy in addiction treatment is beneficial to helping a person reconnect with the positive aspects of having a hobby.
Benefits of Self-Expression Through Music
Music therapy began in the 1970s as an alternative therapy for treating people with mental health issues. Since then, this approach to therapy has consistently shown positive results for the individual who did not respond well to other forms of treatment.
As a creative form of self-expression, music allows a person to communicate their feelings or emotions in a non-verbal manner. Unfortunately, many long-time addicts have lost their ability to communicate effectively with others. However, with music, these individuals are opening up and finding their voice again.
Some of the other benefits of music therapy include:
- Increases attention and concentration.
- Enhances mindfulness and relaxation.
- Empowers a person through success in learning a new skill.
- Improves self-awareness.
- Encourages positivity in coping skills and problem-solving strategies.
- Allows a person to examine and express emotions.
- Helps a person improve interpersonal skills.
Teenagers are more receptive to music therapy than adults. However, any age group will benefit from this evidence-based therapy.
Some of the activities a person can participate in during music therapy include:
- Music games
- Listening to music
- Discussing music
- Playing an instrument
- Analyzing lyrics
When patients join in these groups, they often form bands and give performances at the facility for the other patients and staff. Rediscovering an old hobby such as music can be a huge milestone for a recovering addict. Or, if this is their first experience with playing an instrument or singing, they may discover a hidden talent that they can explore after leaving treatment.
Creative Arts Therapy in Addiction Treatment at Awakenings Rehabilitation
At Awakenings Rehabilitation, our music and art therapy program is only a part of our comprehensive treatment plan. Overall, our approach to treatment is designed to address the emotional, physical, and spiritual aspects of addiction. Music and art are excellent conduits for allowing these individuals to let their inner feelings flow outward.
If you would like more information about creative arts therapy in addiction treatment, please contact us at Awakenings today. We are also available to help you begin a recovery plan for yourself or a loved one.
If you’re struggling with drug addiction, you know how hard it is to take the first step towards recovery. Any number of things could be holding you back, including fear, shame, lack of motivation, or most commonly, an unwillingness to commit to quitting. If you fall under any of the above categories, maybe you still want help but aren’t sure if it’s available or where to find it. The good news is that help is available as soon as you’re ready to accept it. The following drug rehab information may be useful in helping you make your decision.
Why is Drug Rehab Important?
The harsh truth is that the longer you live with an addiction problem, the chance of a tragedy increases. It is essential to seek treatment, not only for yourself but those around you. Drug abuse has devastating health consequences, and many of those can’t be reversed. You could suffer high blood pressure, memory loss, heart disease, kidney and liver problems, certain cancers, and more. The sooner a person gets professional treatment, the easier it will be to address those illnesses. Most drug rehab information articles will point out this painful fact, but many people choose to ignore it.
Alarming Drug Abuse Statistics
According to one study which interviewed 1,000 high school students, 1,000 parents of high school students, and 500 school personnel staff members, three-quarters of high school students have used addictive substances, including cigarettes, alcohol, marijuana, or cocaine. About 46% admitted to current use of these drugs. This is relevant because 90% of today’s addicts started smoking, drinking, or using other drugs before the age of 18.
One out of four Americans who began using addictive substances before age 18 is currently addicted, compared to a much lower rate of 1 out of 25 who started using after the age of 21. Clearly, addictive behaviors are hard to stop when they’re learned early in life.
What to Expect in Rehab
If you can admit you have a drug or substance abuse problem, locating a drug rehabilitation center that offers inpatient treatment is the crucial next step in your path to recovery. The help of a professional who is qualified to assist you during your recuperation will be a valuable tool in taking back your life and regaining your independence.
Through inpatient treatment, you will receive these benefits:
- Recover in a comfortable, peaceful, secure setting.
- Exceptional care and support during your stay, including one-on-one and group therapy sessions, plus additional therapies such as yoga, acupuncture, meditation, and equine therapy, depending on which treatment center you choose.
- Education about drug addiction and what triggers it.
- Continued care and support after you go home and re-enter your community.
At Awakenings Rehabilitation, our program is flexible and can be adapted to each client’s needs. We don’t expect each person to make the same progress or need the same level of care. Our staff was chosen for their ability to treat each client as an individual who deserves compassion and respect during this difficult time.
Get More Drug Rehab Information at Awakenings Rehabilitation
If you need help battling your drug or substance abuse addiction, please reach out to drug rehab treatment centers in your community. There are many options available, and one of them will be the right one for you. You don’t have to face your rehabilitation alone.
At Awakenings Rehab, our concerned, qualified, and trained experts are here to help you throughout the entire process. All you have to do is call. Get more drug rehab information today by calling our toll-free number.
Getting sober is not a quick or easy path. It takes a lot of time and effort to get off of an addicting substance and regain complete control over oneself. Often there are many feelings of shame and guilt that go along with addiction to alcohol or illicit drugs. These feelings cause the path to recovery to be marred by loneliness and regret. This road is not hopeless, however. There are many tried and true methods which are used to help people get and stay sober. One such method is called Group Therapy. Let’s take a look at this component of treatment and learn why group therapy works.
What is Group Therapy?
Group Therapy is a method of recovery that uses the support of group members who are all attending a rehab center and are receiving addiction and substance abuse treatment. It allows individuals to observe the actions and life stories of others and helps them to be once again able to view the world around them in the clean and bright light. Some of the goals are to help clients rediscover themselves through the viewing of other peoples stories, to regain self-confidence after addiction, to help recovering addicts learn how to function with people again, and learn or relearn how to communicate. By seeing the path that others have gone down, clients can look deeper into their own life story and gain new insight on the decisions they have made and discuss some of the deep-rooted problems that may have been critical contributors to starting them down the path to substance abuse.
One of the main reasons why group therapy works is that it is led by a group counselor. This person is trained to help people through the many stages of addiction recovery. In a group therapy session, a counselor will bring discussion topics and encourage everyone in the group to participate. A group setting allows for people to show other sides of their personalities. Being able to view the social side the people put on can, in some cases, help the counselor view habits that may be portrayed in day to day life that could lead to recurring substance abuse. They then can target addiction recovery group topics in the direction of subtly handling these issues. These items significantly improve the quality of the rehab program.
Common addiction recovery group discussion topics include:
- Personal stories of addiction and how they found their way to recovery
- Identifying triggers in everyday life
- Planning how to avoid and handle triggers
- Going over the importance of nutrition in regards to healing from addiction
Types of Therapy
There are many types of addiction recovery groups. The two main group categories are commonly called fixed and revolving. In a fixed group, the members will not change, i.e., you will be with the same people throughout your group therapy sessions. In a revolving group, more members may be added as they come into recovery themselves, or group members may leave as they complete the recovery process. There are many groups specialized in focusing on different aspects of addiction.
Some other types of group therapy are:
- Cognitive Behavioral Therapy – These groups encompass a large area of behaviors. They start by going into details on how dependency is a learned behavior and go on to cover all the actions associated with addiction.
- Interpersonal Process Therapy – This covers the way people can create attachments to other people and things which can become detrimental in an addictive situation.
- Skills Development Groups – These most commonly focus on coping skills, which will help the former addicts learn how to deal with and overcome triggers in daily life and gain the skills they need to remain abstinent.
- Support Groups – These are for those who need to be heard and given support and confidence as they make their way through recovery.
- Specialized Group Therapy – These groups focus on a specific substance. This way, the group of people all have something in common and can find realities and encouragement from one another.
- Psychoeducational Groups – These groups are meant to educate former substance abusers as to the truth about drugs and illicit substances and teach them about the behaviors related to drug use and the consequences.
Group Therapy Promotes Teamwork
By attending group therapy, recovering addicts can feel like they are part of a team, working together towards the same goal. An addicted person often thinks they are all alone and this does not help them feel like they are worth much. By being able to contribute to another person’s self-betterment, individuals can feel like they are part of a group with mutual beliefs and realities. This is part of the reason why group therapy works so well for recovering addicts.
Group Therapy Activities
There is a wide range of activities employed during group therapy sessions. These are chosen based on the recovering addict so that the activity directly benefits those in the group. They are a very big part of why group therapy works.
Here are some, but not all, of the events that may be used in group therapy:
- Discussing personal journeys from the start of an addiction to where they are now.
- Discussing how they feel their recovery is going.
- Going over the importance of nutrition.
- Discussing the importance of making new goals.
- Going over the ways one can cope with triggers found in daily life.
- Role-playing/acting out how a person’s addiction has affected other people, from the other person’s viewpoint.
- The importance of self-care, physical fitness, and sleep.
There are many more activities that may be used in group therapy. The exercises used will vary depending on the rehab center you choose.
Why Therapy Works
Group therapy is one of the primary tried and true methods of addiction recovery. By giving people the chance to have a safe place in which to tell their story and be understood and encouraged – without being judged – individuals gain a feeling of empowerment and self-worth. It allows them to reflect and grow as people overcoming addiction. It teaches individuals to work as a team to help each other through the difficult task of ending dependence. Being a part of an addiction recovery group creates renewed life in individuals and helps teach them to be once again functioning members of society. If you would like more information about why group therapy works, please call our toll-free number today.
In America today, it is estimated that nearly 20.8 million of our citizens, aged 12 or older, are grappling with a substance use disorder (SUD). Among those individuals, 15.6 million of them are struggling with an alcohol use disorder, and 7.7 million are living with an illicit drug disorder. Considering the widespread and ever-growing opioid crisis and other major drug problems that stretch from sea to sea across our nation, there needs to be a more significant push than ever to get individuals battling with addiction the drug rehabilitation treatment they so desperately need and stop the drug epidemic from claiming thousands of more American citizens’ lives. A Cognitive Behavioral Therapy program has proven to be very beneficial to addicts in professional treatment programs today.
We need therapies that not only address and handle the physical aspects of recovering from substance use disorders but also discusses the, possibly, even more vital, mental aspects of addiction recovery. Addiction doesn’t end, or start for that matter, with only the physical body. There are usually substantial psychological obstacles and behavioral changes that need to take place as well for recovery to stable and relapse a thing of the past. That is where Cognitive Behavioral Therapy (CBT) comes into play. CBT techniques for addiction can be some of the most beneficial and create long-lasting sobriety.
Cognitive Behavioral Therapy is a type of psychotherapy used to guide and help people work through a wide variety of mental health issues such as depression, suicidal thoughts, anxiety, and substance use disorders. Psychotherapy is defined as the treatment of psychological disorders by treating the mental and emotional state of an individual, rather than treating them with medical means. This type of treatment therapy has been used for decades in cooperation with more traditional treatments to help those battling addiction change individual perceptions and behaviors that are associated with substance abuse, allowing those individuals to move on to healthier, sober lives.
Cognitive Behavioral Therapy Program and Addiction
The Cognitive Behavioral Therapy program helps individuals with substance abuse and addiction disorders recognize, gain a comprehensive understanding of, and change specific behaviors that are related to their unique, individual issues. When this highly structured therapy is applied to individuals with substance use disorder, they can gain the knowledge and skills that are necessary to improve their quality of life.
CBT helps addicts pinpoint triggers, which are events or circumstances that lead individuals to abuse drugs, and also helps them gain control over their physical cravings and spot situations that may be high-risk. With this therapy, addicts focus on current problems in the individual’s life, not past issues and as a result, the person in recovery learns social and communication skills, how to relax, and they are active participants during the entire therapy process.
Cognitive Behavioral Therapy addresses a broad range of issues.
Research has also shown that Cognitive Behavioral Therapy can be used to treat not only many individual problems such as:
- Difficulties dealing with a mental illness.
- Problems with managing emotion.
- Difficulty handling stressful situations in life.
- Interpersonal conflicts, such as in relationships.
- Trouble dealing with losses, such as that from a divorce or death.
But the Cognitive Behavioral Therapy program can also help with many different medical conditions such as:
- Substance use disorders
- Depression and anxiety
- Various phobias
- Post-traumatic stress disorder (PTSD)
- Eating disorders
- Sexual Addiction
- Bipolar disorder
How Does A CBT Program Apply to Real Life?
Constructive and positive communication between the therapist an client is a primary factor, it enables individuals with substance use disorders to end the merry-go-round of negative and non-survival thoughts and encourage positivity and well-being. The therapist and client work as a team, and together they reveal the underlying problems and develop the best solutions to beat addiction and overcome previous non-survival actions and behaviors. The individual is involved in every step, allowing them to be the causative factor in their recovery process.
With this form of therapy clients struggling with substance abuse can keep records of their appointments, read written works regarding substance abuse, and some even take home and complete homework assignments that are related to what they were taught during their therapy session.
Dr. Peggilee Wupperman, an associate professor in the department of psychology at John Jay College of Criminal Justice in New York said, “They apply these lessons to their daily life by completing home practice.” She also said, “[Therapists’] give clients home practice to monitor emotions and thoughts. When they realize they’re having [urges], they can use the practices discussed in the session.”
Some CBT techniques for substance abuse include:
- Learning how to identify problematic life situations. Things like addiction can harmfully affect an individual’s mental well-being and in some cases can create life-damaging psychological illness. Therapists and clients work together to identify these issues.
- Then individuals with a substance use disorder are encouraged to share their thoughts, emotions, and beliefs that are related to their issue. Later they learn how to recognize and evaluate their feelings, emotions, and thoughts about themselves, other people in their lives and their circumstances. Some therapists even urge their clients to keep a journal where they can lay out their ideas as they happen.
- Another essential step along the user’s path to recovery is also being to identify negative or inaccurate thoughts. This enables the user to understand better patterns of thinking they could have caused or contributed to their issues. When an individual focuses on their physical, emotional, and behavioral reactions to situations, it can aid them in managing their disorders.
- And finally, those struggling with substance abuse learn how to reshape harmful or inaccurate ways of thinking. Therapists sometimes will ask their clients ‘Is your view of a situation based on facts or inaccurate perceptions?‘. Creating a pattern of positive thinking and can be a hard habit to develop, but it also paves the way to a happier and more positive view and perception of life.
A Cognitive Behavioral Therapy program is a short-term treatment option, usually encompassing about 10 to 20 sessions in total. The length of the therapy is based on the type and severity of the disorder, the levels of stress the client may be under and whether or not actual improvements have taken place. There are many success stories from individuals who have utilized cognitive behavioral therapy to change their lives. They go through the treatment and come out of it with a different, more positive and healthy view of not only life but themselves, proving that they don’t need a vice or illicit substance to handle their lives and be happy. Changes such as those achieved in a Cognitive Behavioral Therapy program lead to long-lasting and stable recovery and sobriety.
This place believed in me, gave me a chance when I had nowhere else to turn, gave me my life back, treated me with respect and taught me that I was worth it. Thanks to the inpatient program, I was able to find myself again and learn how to live clean and sober. Thanks to the IOP and sober living program, I was able to obtain life skills and focus on my recovery until I was able to secure a job and move out on my own. All because they believed in me. I cannot say enough about the place that helped save my life and gave me a chance to enjoy life again. – Jesten
The road to recovery from substance abuse and addiction is a long and often painful one. However, there are a plethora of rehabilitation services available that are designed for the sole purpose of assisting you in your recovery, hopefully making it a little easier along the way. When considering a rehabilitation service, it’s important to look at all of the various options, to find the specific one that is right for you. As such, here’s a brief look at the many rehabilitation services that you can choose.
Inpatient Treatment and Rehabilitation Services
Inpatient treatment is one of the leading rehabilitation services available and is commonly utilized directly after the detoxification process. Inpatient services typically take place at some form of a rehab center, where the patient will stay for a set period, usually somewhere around one to three months. Those that use this rehabilitation service will be grouped with others that are attempting to recover from drug abuse as well. You will find that the program revolves around both group and personal therapy, in which you will eventually find the means of accepting and recovering from your addiction.
Outpatient treatment is used by recovering drug abusers in some instances, though usually directly after inpatient treatment. With this form of rehabilitation service, you will be tasked with visiting a rehab facility for set periods to undergo treatment and group therapy sessions. These courses tend to involve two primary forms of treatment, cognitive behavioral therapy, and family therapy.
The former focuses on helping patients to avoid the temptations that arise in everyday life that could lead to a relapse and further drug addiction even after the initial recovery. Family therapy is used in the case of teenagers that are recovering drug abusers. If this refers to you or someone you know, this would be a useful form of rehabilitation, as it helps to foster positive changes to the familial relationships and home environment of the recovering addict.
Extended Care Rehabilitation Services
Another recovery service that recovering addicts have access to includes what is known as extended care rehab. This type of rehabilitation is also often known as long term recovery and is essentially a lengthier type of inpatient treatment that can last all the way from two months to two years. This rehabilitation service is designed for those who expect or already know that they are going to have a harder time with recovery than most and seek the type of treatment that will ensure a slow, but effective rehabilitation. This treatment option is typically afforded to those who have tried other rehabilitation services and have found that they are not nearly as effective as they had hoped.
For anyone that has already relapsed once or some times, this rehabilitation service is the right choice for you, as long as you are ready and willing to make such a long term commitment, as it makes changes to your everyday life. Within this type of rehabilitation service, the form of treatment often varies. For instance, some may focus on group therapy and activities, while others focus on personal one-on-one therapy sessions. This service is unique as there are extended care options designed specifically for teens or women. These allow for a more direct approach to therapy and recovery.
Support groups are the perfect type of rehabilitation services for those that have already completed an inpatient or outpatient program, as they allow for further rehabilitation, which can help in avoiding a relapse. The great thing about a support group is that it can take place anywhere and at any time. These groups are designed as a means for a group of people that have gone through the same type of drug abuse and recovery to gather and basically, keep each other accountable and encourage one another to stay on the path of recovery. This service is particularly useful in creating a sense of community that you might have received in inpatient care, but have since missed now that that care is over.
How Rehabilitation Services Benefit You
Inpatient treatment provides a wealth of advantages to every addict that is looking for the best means of recovery. This treatment places you directly into a rehab facility for a month or two, away from the drugs and the bad influences you likely encountered in the outside world. As such, you can begin your path to recovery, surrounded by those that have gone through drug abuse and the resulting detoxification. If you are looking for a way to recover, inpatient treatment is the best rehabilitation service available.
Prescription drug abuse is a serious problem in the United States. According to the National Institute on Drug Abuse, 7 million people in the United States reported using prescription drugs for non-medical purposes in 2010. The first step of prescription substance abuse treatment is to recognize you have a problem. Addicts might consider seeking counseling to help recover from prescription drug abuse. One of the most effective ways to overcome drug addiction is to participate in an inpatient treatment program. Discover more about these treatment options to learn how you can recover from addiction.
Recognizing Prescription Drug Abuse
The first step of addiction recovery is to recognize you have a problem with prescription drugs. A person abuses prescription drugs when he or she uses the drug for non-medical purposes. Prescription drug abuse also occurs when people use a medication after their prescription has expired. People should recognize the warning signs and effects of prescription drug abuse. An individual who has difficulty maintaining their daily routine without using prescription drugs might have an addiction problem. Addicts will experience withdrawal symptoms when they stop using the drug. Prescription drug abusers will go to extreme measures to get more medication. Addicts will have trouble maintaining their personal and professional life. They also experience difficulty with their finances.
Recognizing an addiction problem is an overwhelming experience. A drug abuse counselor can help people cope with an addiction. A counselor can help people determine if they have a drug addiction. They can also help people healthily deal with their addiction. Substance abuse counselors usually begin the process by asking people several questions to determine if substance addiction is a possibility. Advisors can assist addicts to identify the reasons why their addiction started. Substance abuse counselors can also suggest treatment options help addicts overcome their addiction.
Inpatient Treatment Centers
Prescription drug addiction is a serious medical addiction that can take a significant amount of time to overcome. One of the most effective recovery options is to enter an inpatient treatment center. Inpatient treatment centers offer patients professional care in a positive environment. The medical staff at these treatment centers has been professionally trained to help people overcome addictions. Inpatient treatment centers allow patients to concentrate on recovery away from outside distractions. Stressful situations in the patient’s personal and professional life can make it difficult for them to overcome addiction. An addict will also not have access to any prescription drugs in an inpatient treatment center.
Prescription drug abuse is a common problem in the United States. Anyone who uses a medication for non-medical purposes is abusing prescription drugs. People who use medication longer than it has been prescribed are also abusing prescription drugs. Substance abuse is a serious medical condition that requires professional treatment. The first step of addiction recovery is to recognize you have a problem. Someone might consider speaking with a drug abuse counselor if they have become addicted to a prescription drug. Addicts might also consider entering an inpatient drug treatment center to help overcome their problem.